The Blog

Affordable Recovery: Why You Don’t Need a £20k Ice Bath at Home
Affordable Recovery: Why You Don’t Need a £20k Ice Bath at Home
Thinking about buying a high-end cold plunge tub? Premium models can cost many thousands. DIY ice baths are messy, time-consuming and surprisingly expensive over a year. This post compares the... Read more...
Mental Health Benefits of Cold Water: Anxiety, Stress & Resilience
Mental Health Benefits of Cold Water: Anxiety, Stress & Resilience
Beyond physical recovery, cold water immersion offers meaningful mental health benefits. It can stimulate the vagus nerve, release mood-elevating neurotransmitters, reduce inflammation and build stress resilience. This post explains how... Read more...
Why Every CrossFit Box Needs Recovery Facilities
Why Every CrossFit Box Needs Recovery Facilities
CrossFit pushes athletes to their limits. Adding recovery services like ice baths, infrared saunas and guided mobility helps members train smarter, avoid injury and stay loyal. This post explains why... Read more...
Boost Your Testosterone & Energy Naturally with Ice Baths
Boost Your Testosterone & Energy Naturally with Ice Baths
Can a few minutes in a cold plunge raise testosterone and energy? Cold exposure triggers powerful hormonal responses, although research on testosterone is mixed. This post unpacks the science behind... Read more...
Top 5 Recovery Myths (And What Actually Works)
Top 5 Recovery Myths (And What Actually Works)
Recovery is essential for progress, yet misinformation abounds. This post debunks five common myths and offers science-backed advice that helps you recover smarter. Read more...
Sleep Better with Sauna: Why Heat Before Bed Improves Deep Sleep
Sleep Better with Sauna: Why Heat Before Bed Improves Deep Sleep
A short sauna session in the evening can help you fall asleep faster and stay asleep longer. By gently raising core temperature and supporting melatonin, saunas can improve sleep architecture.... Read more...
The Ultimate Recovery Stack: Ice Bath + Sauna Contrast Therapy
The Ultimate Recovery Stack: Ice Bath + Sauna Contrast Therapy
Contrast therapy (alternating heat and cold) combines the recovery benefits of a sauna with an ice bath. It enhances circulation, reduces inflammation and soreness, and trains your mind. This post... Read more...
Infrared Sauna vs. Traditional Sauna: Which is Better for Recovery?
Infrared Sauna vs. Traditional Sauna: Which is Better for Recovery?
Discover the key differences between infrared saunas and traditional saunas. Learn how each impacts recovery, cardiovascular health, and accessibility — and why both can be powerful tools to boost performance... Read more...
Ice Baths: How 3 Minutes Can Transform Your Recovery
Ice Baths: How 3 Minutes Can Transform Your Recovery
Discover how just 3 minutes in an ice bath can transform your recovery. Learn the science behind cold water immersion, how it reduces inflammation, speeds up muscle repair, and boosts... Read more...
Infrared Saunas and Growth Hormone: A Science-Based Approach - Cold Hut Recovery
Infrared Saunas and Growth Hormone: A Science-Based Approach
Why Growth Hormone is Important for Men For men, growth hormone is essential for muscle maintenance, fat metabolism, and testosterone regulation. As men age, both GH and testosterone naturally decline,... Read more...
Why Cold Hut Recovery Is a Game-Changer for Fitness Lovers - Cold Hut Recovery
Why Cold Hut Recovery Is a Game-Changer for Fitness Lovers
For anyone serious about fitness, recovery is no longer an option—it's a necessity. Whether you’re an elite athlete or just starting your fitness journey, proper recovery ensures that your body... Read more...
Unlock Peak Performance with Contrast Therapy at Cold Hut Recovery - Cold Hut Recovery
Unlock Peak Performance with Contrast Therapy at Cold Hut Recovery
In the quest for peak performance, recovery is just as important as the time spent training. At Cold Hut Recovery, we provide a cutting-edge solution for athletes and fitness enthusiasts... Read more...